Was your New Year’s resolution to get fit, to spend more time with family, or to quit smoking? It’s been already three months. How are you doing so far? If you are a part of the majority, your answer would not be great. No worries. I’m on the same boat. I can easily count a dozen of falied resolutions. Wake up early for a run. Reduce time on the Internet. Read 100 books per year. Et cetra, et cetra. You know, it’s hard!
Yes, we know it’s hard to drop a bad habit or to create a good habit. According to a research quoted in the book, up to 40% of our daily activities are controled by habits, not by a conscious decision making. 40%? You may not believe it. That’s the point. Habit is so hard to change because you don’t notice it. This book shows why these habits are so strong and how you can reprogram them.